Namibia
Health Risks
Pre-travel preparation
Booking a travel medicine appointment before visiting Namibia provides a foundation for good preparation. Scheduling this six to eight weeks before departure gives your doctor enough time to complete any necessary vaccinations and provide advice tailored to your specific plans. Whether your itinerary is focused on a Windhoek city stay, a self-drive through the desert, a wildlife safari in Etosha, or a hiking expedition in the far south, the relevant health recommendations will differ, and a travel doctor will take all of this into account. Those booking closer to their departure date can still receive vaccines on a compressed schedule as well as advice on antimalarial medications.
Outside Windhoek and the larger coastal towns, pharmacies are rare and medical care is limited or unavailable across many regions. All prescription medications should be brought from Australia in quantities sufficient for the entire trip, and a well-stocked personal medical kit is advisable for anyone planning extended self-drive travel. Travel insurance covering emergency medical evacuation is important, particularly for travellers heading into remote regions of the Skeleton Coast, Damaraland, or the Fish River Canyon.
Insect avoidance
Malaria risk due to Plasmodium falciparum exists from November through June in the northern regions of Namibia, with some other regions in Namibia reporting no transmission. Discuss your itinerary with your doctor to ascertain whether malarial prophylactic medications are recommended.
Aedes mosquitoes transmitting dengue are present, and protection from daytime bites is worthwhile even in southern and central areas. Insect repellent containing DEET or picaridin should be applied to exposed skin throughout the day and reapplied after swimming or sweating. Wearing long sleeves and trousers, particularly around dusk in the north, reduces the area available to biting insects.
Ticks are present in grassy and bushed environments and can transmit African tick bite fever, a rickettsial illness that causes fever, headache, and a characteristic skin lesion at the bite site. After spending time outdoors in grassy or bush terrain, a thorough check of the skin for attached ticks is worthwhile. A permethrin-treated bed net should be used in any accommodation in malaria-risk areas that lacks adequate screening.
Food and water hygiene
Namibian cooking draws on a blend of German settler influence and indigenous traditions, In Windhoek, Swakopmund, and established tourist lodges, food safety standards are generally good. In smaller towns, rural communities, and more informal settings, additional care is warranted.
Careful food and water precautions help reduce the risk of gastroenteritis, as well as cholera and hepatitis A.
When unsure of water quality, drinking bottled or filtered water is the safest option. Avoid ice unless you know it's been made from a safe water source.
Thorough handwashing before eating and after using the toilet, or using alcohol-based sanitiser where soap and water are unavailable, meaningfully reduces the risk of gastrointestinal illness. Food that is freshly cooked and served hot is the safer choice compared with pre-prepared cold dishes or food left out at ambient temperature. Fresh fruit should be peeled immediately before eating.
Rabies prevention
Rabies is present in Namibia and is carried by dogs, jackals, bat-eared foxes, bats and seals.
Travellers planning to surf or engage in water sports in seal-inhabited coastal areas should discuss the need for pre-exposure rabies vaccination with a travel doctor, and should seek immediate medical attention if bitten by a seal regardless of vaccination status.
Beyond the coastal seal risk, stray dogs and wildlife throughout the country can carry the rabies virus. All unfamiliar animals should be avoided and not fed or handled. Pre-exposure rabies vaccination is recommended for travellers spending extended time in rural areas, those engaging in outdoor activities such as cycling, camping, or caving, and those whose planned activities increase the likelihood of animal contact.
Any bite, scratch, or contact of broken skin with the saliva of any animal demands immediate thorough washing with soap and running water, followed by prompt medical assessment, regardless of prior vaccination status.