Cape Verde
Health Risks
Pre-travel preparation
Scheduling an appointment with a travel doctor six to eight weeks before departure gives the most flexibility for completing any recommended vaccine courses. A travel consultation also enables personalised advice that reflects both the traveller's individual health history and their planned itinerary across the islands. The appropriate vaccines and precautions for a beach resort stay on Sal differ from those relevant to extended hiking on Santo Antão or a volcano ascent on Fogo, and a travel doctor will account for these differences.
Travellers with limited time before departure should still seek a consultation. Many key vaccines can be administered on compressed schedules, and even a brief pre-travel assessment is more valuable than no preparation at all. Travellers should carry a sufficient supply of any routine prescription medications for their full time away, as pharmacy availability outside Praia and Mindelo can be unreliable. Comprehensive travel insurance that explicitly includes emergency medical evacuation is recommended for all travellers, and is particularly important for those planning adventure activities including hiking, volcano trekking, water sports, and sailing between islands.
Insect avoidance
Cape Verde was declared malaria-free by the World Health Organization in 2024, which is a significant and welcome development.
However, mosquito-borne disease remains a relevant health concern, as dengue is present across the archipelago. Dengue is transmitted by Aedes mosquitoes that feed predominantly during daylight hours, with peak activity in the early morning and late afternoon, and are particularly concentrated in urban and peri-urban environments. Zika virus is also present, warranting protective measures especially for pregnant women.
Insect repellent containing DEET or picaridin should be applied to exposed skin throughout the day and reapplied after swimming or perspiring. Wearing long sleeves and trousers provides additional protection, particularly in built-up areas and during high-risk periods. Accommodation with fly screens or air conditioning is preferable, and a permethrin-treated net may be useful in basic accommodation on outer islands.
Food and water hygiene
Cape Verdean cuisine reflects the country's island geography, with seafood, corn, beans, rice, and locally grown vegetables forming the basis of many traditional dishes. To enjoy Cape Verdean cuisine while reducing the risk of gastroenteritis and other gastrointestinal infections, maintain good food and water hygiene. Before eating, make sure your hands are cleaned with soap and water or an alcohol-based sanitiser. Choose food that is freshly prepared, thoroughly cooked, and served hot. Avoid raw or undercooked foods and meals that have been left standing or reheated. Fruits and vegetables are safest when they can be peeled before eating. Drink only bottled, boiled, or filtered water, and avoid untreated tap water and ice.