Mozambique
Health Risks
Pre-travel preparation
Travelling in Mozambique often involves extended road journeys, visits to remote coastal regions, island destinations, and areas where access to medical care can be limited. Spending time preparing before departure can reduce health risks and make managing unexpected illness or injury significantly easier.
A travel health consultation at least six to eight weeks before departure allows sufficient time to review routine immunisations, organise any recommended travel vaccines, discuss malaria prevention, and obtain personalised advice based on your itinerary. Even if travel is approaching quickly, a consultation remains worthwhile.
All prescription medications should be brought from Australia in sufficient quantities for the duration of the trip, together with copies of prescriptions. Travellers should also ensure they have comprehensive travel insurance that includes emergency medical evacuation, as specialised treatment may require transfer outside Mozambique.
Insect avoidance
Protecting yourself from insect bites is an important health precaution in Mozambique. Mosquitoes can transmit several diseases, including malaria and dengue, and exposure is possible in both urban and rural locations.
Mosquitoes that carry malaria are most active from dusk until dawn, while those responsible for dengue commonly bite during daylight hours. As a result, bite prevention should be maintained throughout the day and night.
Insect repellent containing DEET or picaridin should be applied regularly to exposed skin. Long-sleeved clothing, long trousers, and accommodation with screens or air conditioning provide additional protection. Travellers staying in beach lodges, rural communities, or safari accommodation should consider sleeping under a permethrin-treated mosquito net if rooms are not adequately screened. Clothing treated with permethrin before departure may provide further protection.
Food and water hygiene
Mozambique's seafood, tropical produce, and Portuguese-influenced cuisine are highlights for many visitors, but foodborne and waterborne illnesses remain important travel health considerations.
Care with what you eat and drink can help reduce the risk of gastroenteritis, cholera, hepatitis A, and other infections spread through contaminated food or water.
Tap water should not be considered safe for drinking in most parts of the country. Bottled water with an intact seal, boiled water, or appropriately treated water should be used for drinking and brushing teeth. Ice should only be consumed if made from safe water.
Choosing food that is freshly prepared and served hot is generally the safest option. Raw seafood, unwashed fruit and vegetables, unpasteurised dairy products, and food left unrefrigerated for extended periods should be approached cautiously. Washing hands regularly with soap or using alcohol-based hand sanitiser before eating can also significantly reduce the risk of illness.
Rabies prevention
Rabies is present in Mozambique and is transmitted through the saliva of infected mammals, most commonly through bites and scratches. Dogs are responsible for most human exposures to rabies, although other animals, including bats, can also carry the virus.
Once symptoms begin, rabies is almost always fatal. Access to rabies vaccines and rabies immunoglobulin following an exposure may be difficult outside larger cities, making prevention particularly important.
Travellers should avoid touching or feeding animals, including apparently healthy dogs, cats, and wildlife. Pre-exposure rabies vaccination should be discussed with a travel doctor, particularly by those spending extended periods in Mozambique, travelling to remote areas, working with animals, cycling, motorcycling, or undertaking outdoor activities where medical care may not be immediately accessible.
Any bite, scratch, or saliva exposure involving broken skin should be washed thoroughly with soap and running water and assessed urgently by a medical professional.